Foundations Tier ( 6 Month ) Plan

6-Month Foundations Plan — Build Strength and Momentum

The 6-Month Foundations Plan is designed for those who want deeper results and lasting momentum. By extending to six months, you’ll move beyond the initial adaptation phase and begin to experience tangible improvements in strength, endurance, and metabolic efficiency.

This plan combines two full three-month progression cycles—each with updated exercise and nutrition programming—allowing you to advance from foundational habits to true performance training.

What You’ll Accomplish:

-Noticeable improvements in muscle tone, cardiovascular performance, and movement quality.

-Strengthened discipline and sustainability across exercise and nutrition routines.

-Enhanced metabolic and cardiovascular health indicators when consistency is maintained.

The six-month plan balances structure with adaptability—ideal for athletes or health-conscious individuals who want a meaningful transformation built on evidence, not guesswork.

Investment: $300 for 6 months — A long-term, low-cost commitment to your health foundation.

What You Get:

• Goal-Oriented Nutrition Plan – Monthly plan designed to help you make steady, measurable progress.
• Goal-Oriented Exercise Plan – Structured workouts for strength, cardiovascular health, and functional movement-depending on the option you choose.
• Medical Insights & General Recommendations – Physician-reviewed health guidance tailored to your selected goal category.

Foundation Tier Program Options:

The Foundation Tier offers structured, goal-based programs designed to deliver results when followed consistently. Clients can choose from three evidence-based tracks:

Strength & Hypertrophy – Focused on building muscle, improving strength, and reshaping body composition.

Core & Balance – A versatile program ideal for athletes as cross-training or for anyone seeking improved stability, injury prevention, and long-term mobility.

Endurance & Cardio – Built for those looking to enhance general athleticism, cardiovascular fitness, and stamina.

What’s Not Included:

• Full customization based on labs, diagnostics, or complex health history.
• Medication prescribing.
• Ongoing real-time adjustments between plan updates.

Best For:

• Athletes with some exercise experience.
• Those new to structured health programs.
• People who want professional guidance without full customization.
• Anyone looking for an effective, low-cost entry point into the Beyond Health system.

Cost Efficiency:

Less than $2/day for a multidisciplinary-designed, proven plan.

The Foundation Tier is designed for those who want a clear, evidence-based plan to follow. For just $300 for 6 months you receive structured, goal-based programming in exercise, nutrition, and health planning. Each plan is created by our physician-led team, giving you access to the same science-backed strategies used in our higher tiers, without the ongoing one-on-one management. It’s a simple, affordable way to invest in your health—whether you’re building consistency, starting your wellness journey, or testing the waters before moving into Performance or Pinnacle care.