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Who We Are

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At Beyond Health, we were created out of a simple truth: most people don’t know where to begin when it comes to truly improving their health, and the medical system can be far too fragmented to provide a clear, unified answer. I’m Dr. Steven Long, and as a physician I saw this struggle every day—patients overwhelmed by information, piecing together advice from specialists, online sources, influencers, and quick fixes, yet still left without a roadmap. Almost always missing too, were the tools to provide motivation and habit formation to positive health changes, which would lead to very temporary and non-sustainable results.  Over years of practice, I began slowly assembling the evidence, tools, and strategies that actually work. What started as a collection of notes and clinical insights has grown into Beyond Health—a comprehensive platform built with a team of experts all working together to provide one seamless approach. Our website reflects this journey, offering not only vast resources for anyone looking for improvement and information, but also the option for a coordinated, physician-led team to help you take the next step toward lasting health and performance.

Healthy Lifestyle Services

Foundations of Health

The foundations of health—sleep, nutrition, exercise, stress management, and medical therapy—work together to sustain long-term well-being. Each pillar reinforces the others, creating the base for resilience, longevity, and high performance. Neglecting one weakens the whole system.

Metabolic & Hormonal Health

Metabolic and hormonal health are central to energy, strength, and longevity. Balanced glucose control, insulin sensitivity, and lipids protect against chronic disease, while optimized hormones—like thyroid, testosterone, and estrogen—support mood, cognition, and physical performance. When aligned, these systems drive vitality; when disrupted, they accelerate decline.

Physical Function & Longevity

Physical function is one of the strongest predictors of healthy aging and longevity. Strength, balance, bone density, and aerobic fitness determine independence, resilience, and quality of life. Building muscle and maintaining cardiovascular health not only improve performance today but also safeguard mobility and vitality for decades to come.

Preventative & Precision Medicine

Preventative and precision medicine focus on staying ahead of disease through early detection and individualized care. By combining advanced labs, wearable data, and personal risk factors, we tailor strategies to each patient’s biology. This proactive approach shifts health from reactive treatment to optimized prevention.

Mindset & Behavior Change

Mindset and behavior change turn knowledge into lasting results. Lasting health isn’t just about having the right plan—it’s about building sustainable habits, staying accountable, and maintaining motivation. With the right support, small consistent actions compound into meaningful, lifelong transformation.

Client Testimonials

Successes

I've done every diet, every challenge, every detox. I’d lose 15 lbs and gain back 20. Beyond Health changed that. This wasn’t a crash plan—it was medical weight loss, lab-informed, and supported by a team that held me accountable. I’m now down 42 pounds, off my blood pressure meds, and feel like I finally broke the cycle.

Victor R., 44, Former Yo-Yo Dieter
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By the time I found Beyond Health, I was burned out, inflamed, and on the edge of quitting my job. Instead of throwing another stimulant at me, they asked why my energy was so poor. Turns out I had low cortisol, poor sleep architecture, and suboptimal thyroid function. We rebuilt me from the inside out—and now I actually feel human again.

Megan T., 40, Critical Care Nurse
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As a law enforcement officer, fitness is non-negotiable. But after a few injuries and years of shift work, I was breaking down. Beyond Health approached my recovery like elite sport science—rebuilding my movement patterns, optimizing sleep, restoring hormones, and dialing in nutrition. I feel mission-ready again.

James C., 38, SWAT Officer
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I was tired of being told to 'just lose weight' for my PCOS. Beyond Health actually looked at my hormones, insulin, and inflammation markers and gave me a roadmap. With nutrition coaching, resistance training, and targeted supplementation, I’ve reversed my insulin resistance, my cycles are regular, and I’m finally ovulating. I feel empowered instead of dismissed.

Alyssa H., 32, Teacher
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I assumed joint pain, fatigue, and declining strength were just part of getting older. Turns out they were optional. With Beyond Health’s help, I cleaned up my nutrition, restarted strength training with a PT-designed plan, and balanced my hormones. I’m 62 now, stronger than I was in my 40s, and just finished my first 10K.

Mark D., 62, Retired Naval Officer
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I used to spend hours driving to different clinics—primary care, endocrinology, PT, you name it. Beyond Health brought it all under one roof. As a CEO, my time is limited, but my health matters. I now get high-touch care virtually, monthly updates, and ongoing data review without ever leaving my office. This model should be the future of medicine.

Aaron B., 45, Tech Executive
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Perimenopause hit like a truck. I gained weight despite doing OrangeTheory 5x/week, my sleep was wrecked, and I felt invisible. Beyond Health helped me get clarity. We optimized my hormones, introduced resistance training, adjusted my macros, and finally got my body responding again. I’ve lost 18 lbs of fat and gained visible muscle. I’m proud of my body again, not fighting against it.

Lisa F., 47, Attorney
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When I joined Beyond Health, my A1C was 5.9%, fasting insulin was 24, and I was 35 pounds overweight despite 'clean eating.' Within 5 months, we dropped my A1C to 5.1%, fasting insulin to 6, and I now wear clothes I haven't touched in a decade. This wasn't just about meds—it was about understanding why I was metabolically broken and building a science-backed plan to fix it.

Derek W., 50, Business Analyst
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I had lost 60 lbs before on my own—but gained it all back. This time, with Beyond Health’s team, I lost 45 lbs in 8 months and kept all my lean mass. I didn’t just get a prescription—I got a physician, dietitian, and trainer working together, checking labs, adjusting my protein, and reviewing my Dexa scans. I’ve never felt so supported. And I’ve never had this much muscle definition in my life.

Michelle D., 39, Former Yo-Yo Dieter Turned Lifelong Athlete
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As a former D1 athlete, I knew how to train—but after turning 40 and running two businesses, I couldn’t recover or maintain muscle like I used to. Beyond Health gave me a full metabolic workup, adjusted my training to include more Zone 2 and mobility, and optimized my hormones without gimmicks. I'm back to deadlifting 405, sleeping 8 hours, and showing my kids what aging well looks like

Jason P., 42, Entrepreneur + Father of 3
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I was dismissed for years—told to ‘just deal’ with menopause symptoms or take an antidepressant. Beyond Health approached my hormone care with compassion and science. Dr. Long reviewed the evidence with me, explained risks and benefits, and built a plan with estradiol, micronized progesterone, strength training, and nutrition. My brain fog lifted within 3 weeks. My body composition and confidence followed.

Natalie K., 52, Healthcare Professional
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I’d been told my labs were fine for years, but I felt anything but fine. At Beyond Health, ‘normal’ wasn’t good enough—they looked at trends, functional ranges, and how everything connected. We found subclinical hypothyroidism, borderline insulin resistance, and low testosterone—all missed by my prior doctors. Now I sleep deeply, build muscle again, and actually want to work out. This isn’t just concierge medicine—it’s precision health.

Tom S., 56, Former Triathlete Reclaiming His Edge
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Before Beyond Health, I thought I was doing everything right—eating 'healthy,' exercising, seeing my PCP regularly. But I still felt tired, inflamed, and stuck. Dr. Long and his team approached my case like a mission: comprehensive labs, deep lifestyle coaching, and truly personalized interventions. In 6 months, I lost 22 pounds of fat, gained 6 pounds of lean muscle, reversed my insulin resistance, and dropped my CRP from 4.7 to 0.8. I’ve never felt this strong, this clear-headed, or this in control of my health.

Rachel M., 48, Executive + Mom
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Start Today

Contact Beyond Health today and take the first step toward a vibrant, healthier lifestyle!