Learn how to evaluate health claims using the Bradford Hill Criteria, a timeless framework for determining causality in medicine. This guide breaks down the nine principles with examples, empowering you to separate science from speculation in therapies, diets, and biohacks.
Discover Beyond Health's unique approach to personalized medicine. Led by Dr. Steven Long, our team offers customized care plans, evidence-based solutions, and a multidisciplinary approach to transform your health. No gimmicks, no algorithms—just real, relationship-centered care.
Discover why living well is the ultimate act of love in this article by Dr. Steven Long. Learn how prioritizing healthspan over longevity can prevent decline, inspire your family, and create a lasting legacy of strength and resilience with Beyond Health’s expert guidance.
The Beyond Health Introductory Tier is an affordable monthly program providing expert exercise plans, science-based nutrition, and physician-written insights. Designed for those seeking structured, reliable guidance without full customization, it focuses on exercise, nutrition, and mindset to help you make sustainable progress toward better health.
This article explains that true longevity medicine is not about miracle cures or extending life at all costs, but about maximizing healthspan—the years spent feeling strong, independent, and cognitively sharp—through a structured focus on four essential pillars: medical therapy, sleep, nutrition, and exercise. It emphasizes that these pillars are interdependent, and no single intervention can substitute for the others. At Beyond Health, the approach is comprehensive, evidence-based, and centered on helping patients align all aspects of their health to build long-term vitality and resilience.
Learn how to evaluate scientific studies like a pro. This Beyond Health guide by Dr. Steven Long, DO, MHA, CPT, explains research terminology, study types, statistical meaning, and red flags—helping you separate real evidence from hype and misinformation. Perfect for high school to college readers seeking clarity and confidence in interpreting science.
Beyond Health’s telemedicine-only concierge model delivers personalized, coordinated care with a small, dedicated team. Using data-driven insights and proactive strategies, it prioritizes convenience, continuity, and long-term wellness tailored to each patient’s goals.
