Foundations Tier ( 12 Month ) Plan

12-Month Foundations Plan — Transform Your Health and Performance

The 12-Month Foundations Plan is for those ready to fully commit to transformation. Over the course of a year, you’ll experience what consistency, structured programming, and science-backed methods can achieve.

Your plan progresses through four distinct training and nutrition phases, designed to build muscle, improve balance and coordination, enhance endurance, and solidify long-term habits. You’ll receive the entire 12 month program, ensuring continuous adaptation and growth.

What You Can Accomplish:

-Significant changes in strength, physique, and aerobic capacity.

-Improved energy regulation, sleep, recovery, and daily performance.

-Long-term mastery of nutrition, movement patterns, and health fundamentals.

The 12-month track delivers true transformation—ideal for those who want measurable results, lasting health improvements, and a seamless transition into Beyond Health’s higher-tier, fully personalized care.

Investment: $550 for 12 months — Comprehensive, structured health optimization at a fraction of concierge cost.

What You Get:

• Goal-Oriented Nutrition Plan – Monthly plan designed to help you make steady, measurable progress.
• Goal-Oriented Exercise Plan – Structured workouts for strength, cardiovascular health, and functional movement-depending on the option you choose.
• Medical Insights & General Recommendations – Physician-reviewed health guidance tailored to your selected goal category.

Foundation Tier Program Options:

The Foundation Tier offers structured, goal-based programs designed to deliver results when followed consistently. Clients can choose from three evidence-based tracks:

Strength & Hypertrophy – Focused on building muscle, improving strength, and reshaping body composition.

Core & Balance – A versatile program ideal for athletes as cross-training or for anyone seeking improved stability, injury prevention, and long-term mobility.

Endurance & Cardio – Built for those looking to enhance general athleticism, cardiovascular fitness, and stamina.

What’s Not Included:

• Full customization based on labs, diagnostics, or complex health history.
• Medication prescribing.
• Ongoing real-time adjustments between plan updates.

Best For:

• Athletes with some exercise experience.
• Those new to structured health programs.
• People who want professional guidance without full customization.
• Anyone looking for an effective, low-cost entry point into the Beyond Health system.

Cost Efficiency:

Less than $2/day for a multidisciplinary-designed, proven plan.

The Foundation Tier is designed for those who want a clear, evidence-based plan to follow. For just $550 for 12 months you receive structured, goal-based programming in exercise, nutrition, and health planning. Each plan is created by our physician-led team, giving you access to the same science-backed strategies used in our higher tiers, without the ongoing one-on-one management. It’s a simple, affordable way to invest in your health—whether you’re building consistency, starting your wellness journey, or testing the waters before moving into Performance or Pinnacle care.