Meal preparation is an evidence-based strategy that improves diet quality, reduces decision fatigue, saves time and money, and supports long-term health and performance goals. By proactively planning and cooking in bulk, individuals gain precise control over nutrition, reduce stress, and make healthier choices the default. Structured approaches—like setting nutrition targets, choosing simple recipes, and scheduling prep time—help ensure sustainability, while flexibility and variety prevent burnout. At Beyond Health, meal prep is viewed as a core investment in performance and longevity, akin to exercise or sleep.
The Beyond Health Recipe Library is a free resource offering hundreds of balanced, nutrient-dense, and meal-prep friendly recipes tailored to different training tracks, including Strength & Hypertrophy, Core & Balance, and Cardio & Endurance. Open to everyone, it provides inspiration for healthier meals, while structured nutrition plans with personalized guidance are available through Beyond Health’s Foundations, Performance, and Pinnacle tiers. The library empowers users to explore, filter, and meal prep with ease, serving as a tool for inspiration, while Beyond Health programs deliver accountability and comprehensive health optimization.
This collection of high-protein breakfast recipes from Beyond Health is designed to support hypertrophy and strength training by targeting balanced macros of ~35–40% protein, ~35–40% carbs, and ~20–25% fat. Recipes such as yogurt parfaits, egg muffins, turkey skillets, protein breads, wraps, overnight oats, and breakfast bowls are meal-prep friendly, versatile, and easy to batch cook. With a focus on efficiency, variety, and precise nutrition, these recipes provide convenient, nutrient-dense options that align with performance and recovery goals.
This collection of high-protein lunch recipes from Beyond Health is tailored for hypertrophy and strength goals, with balanced macros of ~35–40% protein, ~35–40% carbs, and ~20–25% fat. The meal-prep friendly options include chicken, steak, turkey, and beef-based bowls paired with nutrient-dense carbs like quinoa, rice, and sweet potatoes, plus plenty of vegetables. Recipes such as grilled chicken with broccoli, pesto quinoa bowls, buffalo chicken rice, beef chili, and more are designed for variety, efficiency, and performance fueling, making them ideal for muscle growth, recovery, and sustainable nutrition.
This collection of high-protein dinner recipes from Beyond Health is designed for hypertrophy and strength-focused nutrition, with balanced macros of ~35–40% protein, ~35–40% carbs, and ~20–25% fat. The meal-prep friendly options feature lean proteins like chicken, turkey, beef, shrimp, salmon, tofu, and cod paired with nutrient-dense carbs and vegetables. Recipes such as turkey chili, shrimp quinoa bowls, teriyaki salmon rice, chicken curry, beef stir-fry, and Mediterranean turkey meatballs offer variety, efficiency, and flavorful ways to support muscle growth, recovery, and long-term performance goals.
This collection of high-protein snack recipes from Beyond Health is designed to support hypertrophy goals with balanced macros of ~35–40% protein, ~35–40% carbs, and ~20–25% fat. The options include quick, nutrient-dense choices like protein shakes with fruit, cottage cheese pudding, turkey roll-ups, yogurt dips, trail mix, parfaits, and protein energy balls. Each snack is meal-prep friendly, easy to make, and provides convenient fuel to help maintain muscle growth, recovery, and sustained energy throughout the day.
This collection of Core & Balance breakfast recipes from Beyond Health emphasizes balanced nutrition with ~25–30g of protein per meal, paired with healthy carbs, fats, and nutrient-dense ingredients. Options include scrambles, frittatas, overnight oats, chia bowls, yogurt parfaits, and creative twists like savory oatmeal or avocado toast with smoked salmon. Designed for variety, portability, and meal prep efficiency, these recipes focus on nutrient diversity, energy stability, and sustained performance, making them ideal for supporting mobility, core strength, and overall wellness.
This collection of Core & Balance lunch recipes from Beyond Health provides balanced meals with ~25–30g of protein, nutrient-dense carbs, and healthy fats to support stability, mobility, and overall wellness. Options include a variety of salads, grain bowls, wraps, and soups featuring lean proteins like salmon, chicken, turkey, and tuna, along with plant-based staples such as lentils, chickpeas, quinoa, and farro. Designed for meal prep and nutrient diversity, these recipes emphasize colorful vegetables, whole grains, and Mediterranean-inspired flavors to promote energy balance, satiety, and long-term health.
This collection of Core & Balance dinner recipes from Beyond Health emphasizes nutrient-dense meals with ~25–30g of protein, balanced carbs, and healthy fats to support stability, recovery, and long-term wellness. Featuring lean proteins like chicken, turkey, salmon, cod, shrimp, and tilapia paired with whole grains, legumes, and colorful vegetables, the recipes include options such as herb chicken with roasted vegetables, cod with turmeric veggies, stir-fries, turkey meatballs, and salmon with couscous. Designed for meal prep and variety, these dishes provide flavorful, balanced nutrition to sustain energy and optimize overall health.
This collection of Core & Balance snack recipes from Beyond Health emphasizes nutrient-dense, balanced options with ~25–30g of protein per serving to support energy, recovery, and long-term wellness. Featuring quick and portable choices like Greek yogurt bowls, smoothies, nut butter rice cakes, hummus snack boxes, trail mix bites, and cottage cheese bowls, these snacks combine lean protein, healthy fats, and complex carbs. Designed for convenience and variety, they provide practical ways to maintain satiety, support mobility, and fuel performance throughout the day.
This collection of Cardio & Endurance breakfast recipes from Beyond Health emphasizes carb-forward, protein-supported meals designed to fuel training, support glycogen replenishment, and optimize recovery. With ~25–35g protein, 50–70g carbs, and 10–15g fat per meal, the recipes include options like protein pancakes, overnight oats, smoothie bowls, breakfast burritos, hashes, and recovery smoothies. Each recipe combines lean protein, complex carbs, healthy fats, and micronutrient-rich ingredients to provide sustained energy, promote endurance, and aid post-workout recovery.
This collection of Cardio & Endurance lunch recipes from Beyond Health features balanced, carb-forward meals designed to fuel training, support glycogen replenishment, and aid recovery, with ~25–35g protein, 50–70g carbs, and 10–15g fat per serving. Options include pita wraps, power bowls, grain salads, and burrito bowls featuring lean proteins like chicken, turkey, shrimp, salmon, and tuna paired with whole grains, sweet potatoes, and fresh vegetables. These recipes provide practical, nutrient-dense meals that optimize energy, endurance, and overall performance.
This collection of Cardio & Endurance dinner recipes from Beyond Health provides balanced, carb-forward meals designed to fuel training, support glycogen replenishment, and optimize recovery, with ~25–35g protein, 50–70g carbs, and 10–15g fat per serving. Featuring lean proteins like turkey, chicken, salmon, shrimp, beef, and cod paired with whole grains, pasta, quinoa, and vegetables, the recipes include stuffed peppers, teriyaki bowls, curries, pasta dishes, stews, and bakes. These nutrient-dense meals are tailored to sustain energy, enhance endurance, and promote long-term performance and wellness.
This collection of Cardio & Endurance snack recipes from Beyond Health offers convenient, nutrient-dense options designed to support endurance training, glycogen recovery, and sustained energy. With ~25–35g protein, 50–70g carbs, and 10–15g fat per serving, the snacks include energy bites, yogurt bowls, smoothies, wraps, and trail mix packs that combine lean protein, complex carbs, and healthy fats. These practical, portable choices help athletes and active individuals refuel efficiently, maintain performance, and promote recovery throughout the day.
