Proper hormone replacement requires precise monitoring and ongoing dose adjustments. At Beyond Health, every HRT plan is guided by regular lab work—including estradiol, progesterone, testosterone, SHBG, hematocrit, and more—to ensure hormone levels remain within optimal therapeutic ranges. We titrate dosing based on symptoms, biomarkers, and individual response to treatment. Our telemedicine-based hormone monitoring ensures that patients are never flying blind. Whether you’re starting testosterone, estrogen, or combination therapy, you’ll receive continuous, data-driven care designed to optimize outcomes and reduce risks.
Patient education is central to our hormone therapy process. At Beyond Health, we take time to explain the science behind HRT, clarify the real risks versus outdated fears, and align treatment goals with your unique physiology. Our virtual consultations include a thorough discussion of the benefits and limitations of testosterone and estrogen therapy, including their impact on cardiovascular health, cognition, cancer risk, and quality of life. Each patient receives a personalized protocol based on labs, lifestyle, and preferences, ensuring informed decision-making and long-term success.
Women’s hormone health is often misunderstood or overlooked. At Beyond Health, we provide personalized hormone replacement therapy (HRT) for women using bioidentical estrogen, progesterone, and testosterone when clinically appropriate. Whether you are perimenopausal, menopausal, or postmenopausal, our virtual HRT services are tailored to alleviate symptoms like hot flashes, insomnia, brain fog, vaginal dryness, mood changes, and declining muscle mass. We base hormone prescribing on individual risk profiles, symptom patterns, and comprehensive labs—not on outdated guidelines. Our functional, concierge model ensures that female HRT is safe, effective, and monitored closely to improve long-term healthspan, bone density, and cognitive performance.
Beyond Health offers advanced testosterone replacement therapy (TRT) for men experiencing symptoms of low testosterone, such as fatigue, decreased libido, brain fog, and reduced muscle mass. Our approach includes personalized testosterone protocols using injectable testosterone cypionate or enanthate, transdermal gels, or alternatives like clomiphene or enclomiphene for those seeking endogenous testosterone stimulation. We combine evidence-based prescribing with comprehensive lab monitoring to ensure optimal dosing, minimize side effects, and track key health metrics. Whether you’re dealing with age-related testosterone decline or secondary hypogonadism, our telehealth TRT services deliver precision care for hormone optimization, energy, strength, and vitality.
GLP-1s aren’t the only option. Beyond Health offers a full spectrum of alternative or adjunctive metabolic therapies for patients with insulin resistance, prediabetes, and obesity. These include metformin, SGLT2 inhibitors, acarbose, and off-label agents like low-dose naltrexone (LDN) or berberine—prescribed when appropriate and based on labs and risk factors. Whether you’re looking for a non-GLP option or need a bridge to long-term success, we tailor the pharmacologic plan to your unique metabolic profile.
Beyond Health offers GLP-1 receptor agonist therapy using medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) as part of a structured, physician-supervised medical weight loss program. Unlike quick-fix weight loss clinics, we integrate GLP-1s into a comprehensive plan that includes nutrition, exercise, and body composition monitoring. These powerful metabolic agents support appetite control, insulin sensitivity, and fat loss—but they must be used with care. Our concierge telehealth service includes proper screening, titration, monitoring for side effects, and tapering strategies to ensure sustained results and minimal rebound after discontinuation.
At Beyond Health, we don’t just track pounds—we measure what matters. Our programs include monitoring of fat versus lean mass using DXA scans (where available) or validated surrogates such as waist circumference, strength metrics, and wearables. For clients on GLP-1s or in aggressive weight loss phases, this data allows us to make precise adjustments to nutrition, training, and medications to ensure lean mass is preserved. Our clinical approach aligns with longevity and performance goals—not just aesthetics.
Weight loss should not come at the cost of muscle loss. At Beyond Health, our registered dietitians design protein-forward nutrition plans tailored to those on GLP-1 medications or undergoing significant body recomposition. We emphasize adequate protein intake, timing, and quality to protect lean mass while facilitating fat loss. By preserving muscle tissue, we help patients maintain metabolic health, strength, and functional capacity—even during calorie restriction. Our virtual diet support ensures sustainable and safe progress toward long-term health goals.
Many patients regain weight after stopping GLP-1 medications—not because the drugs fail, but because they are tapered improperly or used without long-term strategies in place. At Beyond Health, we implement structured GLP-1 tapering plans that gradually transition patients to maintenance using continued dietary support, resistance training, and appetite regulation strategies. Our concierge telehealth care ensures that patients are not left without guidance when medications are reduced or stopped. Sustainable weight loss requires a plan—and we deliver it.
We go beyond traditional cholesterol testing by offering advanced cardiovascular risk assessments using cutting-edge biomarkers and imaging. At Beyond Health, we incorporate apolipoprotein B (ApoB), lipoprotein(a) [Lp(a)], and coronary artery calcium (CAC) scoring to better predict and prevent heart disease. These markers provide a clearer picture of atherosclerotic risk than standard LDL-C, allowing for earlier, more targeted intervention. Our telemedicine cardiometabolic assessment process is designed for high-performance individuals, longevity seekers, and those with a family history of cardiovascular disease. With Beyond Health, you gain access to advanced heart disease prevention without ever stepping foot in a cardiologist’s office.
Our advanced metabolic panels go far beyond basic labs. At Beyond Health, we evaluate glucose tolerance, uric acid, kidney and liver function, and other critical biomarkers that reflect your metabolic status. These panels help us detect early signs of insulin resistance, mitochondrial dysfunction, or chronic inflammation, all of which impact longevity. Our telehealth model ensures results are interpreted in context—with clinical action steps included in your plan.
Real-time blood sugar data is a game-changer for metabolic health. At Beyond Health, we can use continuous glucose monitors (CGMs) to track glucose patterns, glycemic variability, and food responses. Whether you’re managing insulin resistance, improving athletic performance, or fine-tuning your diet, CGM data gives us the precision needed to personalize your plan. Our team interprets CGM metrics alongside labs and wearables to optimize metabolic control and prevent disease progression.
At Beyond Health, we offer comprehensive hormone panel testing for both men and women. This includes estradiol, progesterone, total and free testosterone, SHBG, DHEA, and more. These markers help us assess endocrine health, optimize HRT protocols, and uncover hidden contributors to fatigue, weight gain, mood swings, and low libido. Your labs are reviewed by a physician trained in both conventional and functional medicine, ensuring a personalized approach to hormone balance and vitality.
Inflammation is at the root of most chronic diseases—and we track it closely. Our lab panels include high-sensitivity C-reactive protein (hsCRP), ferritin, homocysteine, and other inflammation biomarkers to help assess cardiovascular risk, autoimmune tendencies, and metabolic dysfunction. At Beyond Health, we use this data to guide lifestyle, supplement, and medication strategies that reduce chronic inflammation and extend healthspan.
We use precision lipid testing to identify cardiovascular risk at the particle level. ApoB, lipoprotein(a), and standard lipid panels provide a clearer picture of atherosclerosis risk than standard LDL-C alone. Our concierge physicians use these labs to tailor preventive therapies, monitor treatment efficacy, and provide proactive heart health strategies. If you're serious about heart disease prevention, Beyond Health provides next-generation lipidology analysis through our virtual care platform.
Micronutrient deficiencies are often overlooked contributors to fatigue, brain fog, and suboptimal performance. We routinely test for vitamin D, B12, folate, and other essential nutrients to ensure that your body has what it needs to function at its best. Our nutritional lab panels are especially important for patients with GI issues, restricted diets, or high physical demands—and they inform both dietary guidance and supplementation plans.
Digestive health impacts everything from immunity to energy to mental clarity. Our gut-focused nutrition programs assess and address food sensitivities, dysbiosis, and conditions like IBS and SIBO through targeted elimination diets, reintroduction protocols, and evidence-based supplements. Beyond Health brings the expertise of integrative nutrition to your gut health—all through telehealth.
We don’t guess—we measure. Beyond Health uses lab testing, wearables, and dietary assessments to optimize your intake of proteins, fats, carbohydrates, vitamins, and minerals. Our dietitians work to ensure that your nutrient intake supports your metabolic rate, energy needs, and recovery demands. Whether you're addressing nutrient deficiencies, planning around food sensitivities, or aiming for peak performance, our concierge nutrition service focuses on the details that move the needle.
Food is one of the most powerful levers for hormonal balance, brain health, and cellular aging. At Beyond Health, we create nutrition strategies that support testosterone, estrogen, insulin sensitivity, neurotransmitter health, and more. Whether you’re on hormone replacement therapy, managing PCOS, or simply aiming to age well, our dietary guidance is grounded in science and personalized to your physiology.
Athletes, tactical professionals, and high performers require precision fueling. At Beyond Health, our registered dietitians craft performance nutrition plans that support strength, endurance, recovery, and metabolic resilience. Whether you're training for a competition, optimizing body composition, or enhancing mental acuity, our concierge dietitians design food plans that support your mission.
At Beyond Health, our registered dietitians provide highly individualized meal planning designed to align with your unique medical history, goals, and preferences. Whether you're pursuing weight loss, muscle gain, hormonal balance, or metabolic health, our telehealth-based nutrition coaching delivers expert guidance and accountability. Using lab data, food logs, and lifestyle inputs, we create plans that are sustainable, evidence-based, and personalized to optimize long-term success. Virtual meal planning has never been more precise—or more convenient.
Beyond Health offers therapeutic nutrition planning for individuals managing chronic disease, GI dysfunction, autoimmune issues, or inflammatory conditions. Our dietitians are skilled in implementing and modifying evidence-based diets like low FODMAP, anti-inflammatory, Mediterranean, and ketogenic protocols. These plans are customized based on your symptoms, lab results, and goals—ensuring that food becomes a tool for healing, not a source of confusion.
Our fitness services are led by NASM-certified trainers who understand anatomy, programming, and clinical integration. Each training program is tailored to your goals—be it strength, endurance, fat loss, or corrective exercise—and guided by science, not fads. At Beyond Health, your workouts are designed in collaboration with your physician and dietitian for true interdisciplinary care.
At Beyond Health, we integrate corrective exercise therapy to restore functional movement and prevent injury. Our physical therapists use telehealth assessments to evaluate joint mechanics, muscular imbalances, and movement quality—then prescribe targeted interventions to improve mobility, flexibility, and joint stability. Whether you’re recovering from injury or optimizing your kinetic chain for performance, our virtual corrective exercise programming is evidence-based and goal-oriented.
patterns that may lead to injury or limit performance. Using video analysis and screening protocols, we can evaluate squat mechanics, gait, posture, and range of motion to create an individualized corrective plan. This proactive approach helps you train smarter, move with efficiency, and stay pain-free.
Our virtual coaching services go beyond acute rehab—they focus on long-term restoration of strength, neuromuscular control, and pain-free movement. Beyond Health provides telehealth injury rehabilitation programs for joint pain, tendonopathies, post-operative care, and chronic musculoskeletal conditions. We teach patients how to move better, load smarter, and recover faster—without unnecessary office visits or cookie-cutter plans.
Clients on hormone therapy or GLP-1 medications need tailored training plans to preserve lean mass, improve insulin sensitivity, and manage fatigue. Our team specializes in designing exercise protocols that complement your medication, hormone status, and recovery capacity—making Beyond Health the ideal program for medically complex clients.
We don’t just offer workouts—we offer long-term planning. Periodized training means your program evolves based on adaptation, fatigue, and performance goals. At Beyond Health, we design mesocycles that account for recovery, life stressors, and hormonal cycles to ensure sustainable, injury-free gains.
Your posture and gait say a lot about your movement health. At Beyond Health, we can use video-based analysis to assess walking, running, and posture to correct movement inefficiencies that contribute to overuse injuries and performance plateaus. We address imbalances through mobility drills, strength training, and real-time feedback—all delivered virtually.
Strength training is non-negotiable for aging well. Beyond Health creates resistance training programs to support muscle mass, improve bone mineral density, and optimize metabolic rate. Our trainers use progressive overload, mobility drills, and compound lifts to develop strong, functional bodies—at any age or fitness level.
Our tactical performance programs are built for those who must perform under pressure. Whether you're active duty, a first responder, or transitioning out of service, our training focuses on durability, VO? max, and readiness. Our team has the expertise to support elite tactical professionals through strength, conditioning, and recovery protocols.
Endurance is one of the strongest predictors of longevity. We incorporate VO2 max enhancing exercises and Zone 2 heart rate training into customized endurance programs. Whether you're training for a marathon, recovering from metabolic syndrome, or improving cardiovascular health, Beyond Health delivers evidence-based cardio prescriptions tailored to your metrics and wearables.
We use monthly logs, labs, and wearable data to refine treatment plans in real time. Whether you're struggling with sleep, hitting a weight loss plateau, or under-recovering from training, we adjust protocols quickly. This closed-loop model of care is central to how Beyond Health delivers real, lasting results.
We interpret real-time physiological metrics like heart rate variability (HRV), sleep staging, and recovery indexes to assess autonomic function and stress resilience. These insights help us calibrate training loads, recovery protocols, and even medication timing. At Beyond Health, we turn raw data into actionable health strategies.
Beyond Health integrates your favorite wearables directly into your care plan. Whether you're using Oura Ring, WHOOP, Garmin, or Apple Watch, we analyze your sleep, HRV, strain, and recovery metrics to inform medical decisions. This data-driven approach makes your health plan dynamic, responsive, and personalized.
Patients complete self-assessments covering medication adherence, dietary compliance, exercise consistency, and sleep quality. These logs allow us to track patterns, identify obstacles, and target behavior change. It's a practical tool that improves accountability and results—while saving time.
Using continuous data from wearables and CGMs, our team provides ongoing feedback to adjust sleep habits, diet, training, and supplement. You’re not just getting labs once a year—you’re getting a continuous loop of support based on your physiology.
Depending on your membership level, you’ll receive either quick digital insights or live virtual consultations to review your progress. Lower tiers may receive curated guidance and nudges, while premium tiers include 1:1 reviews with clinicians more frequently. This scalable model allows for personalized care at multiple levels.
Using motivational interviewing, habit stacking, and cognitive behavioral techniques, we help patients create and sustain change. This is more than cheerleading—it's a science-backed framework that rewires your routines for the long haul.
Lasting change starts with mindset. Our coaching framework focuses on cultivating discipline, intrinsic motivation, and resilience. Whether you're facing burnout or trying to build new habits, we offer the structure and support to help you stay consistent—even when life gets in the way.
We offer downloadable resources for our patients that translate complex medical topics into digestible, actionable protocols. From HRT guides to statin decision-making frameworks, our content helps patients take ownership of their health journey.
Our patients have access to a robust library of articles covering hormone optimization, cardiovascular risk, metabolic health, supplement safety, and much more. All content is physician-written and evidence-based, designed to inform and empower.
We clarify what the research actually says about hot-button topics like cholesterol, testosterone therapy, GLP-1s, and supplements. Our patient-facing documents are built to educate and dispel fear, using evidence—not hype.
