Foundations Tier ( 3 Month ) Plan

3-Month Foundations Plan — Build Your Base

The 3-Month Foundations Plan is the perfect way to start your Beyond Health journey. This tier provides a structured, evidence-based approach to training, nutrition, and lifestyle—ideal for anyone ready to get serious about measurable progress.

Over three months, you’ll follow a physician-reviewed program built by our multidisciplinary team, focusing on consistent habit formation, improved fitness markers, and early wins in strength, balance, and endurance.

What You’ll Accomplish:

-Establish a consistent workout and nutrition routine.

-Improve body composition, energy, and confidence.

-Learn the fundamentals of progressive overload, recovery, and fueling for performance.

This entry-level commitment allows you to test the waters before upgrading to the next Foundations Tier or even the Performance or Pinnacle care, while still gaining access to the same science-driven approach our advanced clients use.

Investment: $150 for 3 months — Less than $2/day for a structured, physician-led plan.

What You Get:

• Goal-Oriented Nutrition Plan – Monthly plan designed to help you make steady, measurable progress.
• Goal-Oriented Exercise Plan – Structured workouts for strength, cardiovascular health, and functional movement-depending on the option you choose.
• Medical Insights & General Recommendations – Physician-reviewed health guidance tailored to your selected goal category.

Foundation Tier Program Options:

The Foundation Tier offers structured, goal-based programs designed to deliver results when followed consistently. Clients can choose from three evidence-based tracks:

Strength & Hypertrophy – Focused on building muscle, improving strength, and reshaping body composition.

Core & Balance – A versatile program ideal for athletes as cross-training or for anyone seeking improved stability, injury prevention, and long-term mobility.

Endurance & Cardio – Built for those looking to enhance general athleticism, cardiovascular fitness, and stamina.

What’s Not Included:

• Full customization based on labs, diagnostics, or complex health history.
• Medication prescribing.
• Ongoing real-time adjustments between plan updates.

Best For:

• Athletes with some exercise experience.
• Those new to structured health programs.
• People who want professional guidance without full customization.
• Anyone looking for an effective, low-cost entry point into the Beyond Health system.

Cost Efficiency:

Less than $2/day for a multidisciplinary-designed, proven plan.

The Foundation Tier is designed for those who want a clear, evidence-based plan to follow. For just $150 for 3 months you receive structured, goal-based programming in exercise, nutrition, and health planning. Each plan is created by our physician-led team, giving you access to the same science-backed strategies used in our higher tiers, without the ongoing one-on-one management. It’s a simple, affordable way to invest in your health—whether you’re building consistency, starting your wellness journey, or testing the waters before moving into Performance or Pinnacle care.