Goal Oriented Plan

Goal-Oriented Health. Proven Results. Exceptional Value.
Beyond Health | Precision Medicine for High-Performance Living

Your Starting Point for Better Health

The Foundations Tier is designed for individuals who want structure, direction, and results—without jumping straight into the full customization of our Performance or Pinnacle tiers. It’s a streamlined, goal-oriented program that delivers proven strategies for improving health, fitness, and longevity at a fraction of the cost—less than $2 per day.

This is the ideal option for those just dipping their toes into what Beyond Health offers, giving you a solid starting point and the confidence that comes from working with a physician-led team.

What’s Included

Monthly updates regarding:

• Goal-Oriented Nutrition Plan – Designed to align with your primary health or performance objective.
• Goal-Oriented Exercise Plan – Evidence-based workouts for strength, cardiovascular health, and functional movement.
• Medical Insights & General Recommendations – Physician-provided guidance to help you avoid common pitfalls and stay aligned with best practices.

Who It’s For

The Foundations Tier works best for:

• People new to structured health programs who want professional direction and have some experience with fitness and exercise.
• Individuals unsure if they’re ready for the full custom Beyond Health experience.
• Those who want high-quality, evidence-based plans without a large time or financial commitment.

What It’s Not

• Not Fully Customized – Unlike our Performance and Pinnacle tiers, the Foundations Tier does not include personalized adjustments based on lab results, one-on-one consults, or medication prescribing.
• Not Continuous Oversight – Plans are updated on occasion, but we do not make real-time changes between updates.

Why It Works

Even without full customization, structured, goal-driven programs—especially when designed by experienced physicians, dietitians, and trainers—deliver significant results for most people. The Foundations Tier uses the same evidence-based principles that power our higher tiers, distilled into a more streamlined format.

A Smart First Step

If you’ve been thinking about taking your health to the next level but aren’t ready to commit to the full Beyond Health experience, the Foundations Tier is the perfect way to start. You’ll get expert guidance, proven strategies, and a clear plan—without the guesswork.