Included in the Foundations Tier
Beyond Health | Precision Medicine for High-Performance Living
Structured Training. Proven Results.
Exercise is one of the most powerful drivers of health, longevity, and performance. In the Foundations Tier, you’ll receive a goal-driven monthly exercise plan—created by certified professionals under physician guidance—to give you the structure you need to progress confidently.
These plans are not fully customized to your personal health history or biometrics, as in the Performance and Pinnacle tiers. Instead, they are designed around broad goals (such as strength, endurance, or general health) using evidence-based training principles that are proven to work.
What’s Included in Your Exercise Plan
- Goal-Oriented Programming – Training designed to match your chosen objective (fat loss, strength, endurance, functional health).
- Balanced Approach – Each plan includes elements of strength training, cardiovascular exercise, and mobility.
- Progressive Design – Workouts build in difficulty and intensity month by month to keep you improving.
- Clear Instructions – Exercise descriptions and structure make it easy to follow without confusion.
- Monthly Refresh – The plan builds on itself to ensure variety, progression, and motivation.
Why It Works
- Proven Principles – Based on exercise science, not trends or gimmicks.
- Consistency-Focused – Structured plans take away the guesswork, making it easier to stay on track.
- Progress-Oriented – Month-over-month progression ensures that your effort translates into measurable gains.
What It’s Not
- Not Fully Personalized – Performance and Pinnacle members receive adjustments based on injuries, labs, and unique physiology.
- Not Adaptive in Real-Time – Updates come as we continue to tweak plans and add options; immediate modifications require higher tiers.
Who It’s For
- People new to structured training who want direction and accountability.
- Individuals looking for safe, proven workouts without the cost of full customization.
- Anyone seeking a clear, physician-guided path to better health and fitness.
Your First Step Toward Stronger Health
The Foundations Tier exercise plans give you structure, confidence, and results—without the uncertainty of going it alone. They’re the perfect entry point to begin your Beyond Health journey and experience the difference that evidence-based, goal-driven training makes.
