By Dr. Steven Long, DO, MHA, CPT
Beyond Health | Precision Medicine for High-Performance Living
A Smarter Way to Get Started on Your Health Journey
At Beyond Health, we believe everyone deserves access to high-quality, evidence-based health guidance—not just elite athletes or high-level executives. That’s why we created our Foundations Tier: a lower-cost, goal-oriented option for people who want a clear, goal-driven plan without the complexity or expense of fully individualized coaching.
This tier delivers the core pillars of better health—exercise, nutrition, and medical insight—straight to you every month, so you can make real progress with structure and confidence. All this for less than $2 per day.
What’s Included
Every month, you’ll receive:
- Expert-Designed Exercise Plans
- Created by certified professionals with physician oversight.
- Designed for strength, cardiovascular health, and functional movement.
- Several different options to fit your goals.
- Nutrition Advice & Menus
- Science-backed dietary strategies for energy, weight management, and longevity.
- Menus with easy-to-follow recipes, built for real-life schedules.
- Balanced approach—no fad diets, just sustainable eating patterns.
- Medical & Motivational Insights
- Physician-written articles explaining the “why” behind our recommendations.
- Evidence-based tips on sleep, recovery, and habit formation.
- Motivation strategies to keep you moving forward, even when life gets busy.
Who This Is For
- Want trusted guidance but don’t need a custom-built program yet.
- Are new to structured health planning and want a starting point.
- Those that have some experience with exercise already
- Value a goal-focused approach with reliable, professional content.
- Prefer a lower-cost way to get Beyond Health’s expertise.
What It’s Not
This isn’t a “one-size-fits-all” magic bullet. It’s a high-quality, standardized program designed for broad applicability, not complex medical needs or advanced competitive training. If you want full customization—including labs, one-on-one coaching, and multidisciplinary consults—our higher tiers are the right fit.
Why It Works
- Consistency over perfection—steady progress is better than unsustainable bursts.
- Evidence over hype—every recommendation is backed by reputable science.
- Whole-person approach—exercise, nutrition, and mindset work together.
- Utilize our resources—all the resources you need to be successful are found on this website. Use the massive workout library, menu section, and extensive articles for any clarity you need.
Your First Step
For less than two dollars per day, you’ll know exactly what to do each month to keep moving toward your health goals—without having to sort through conflicting internet advice or fad programs.
Your health journey doesn’t have to start with a deep dive. It just has to start. The Introductory Tier is how we help you do exactly that—guided by experts, grounded in science, and designed to be sustainable.
Ready to start your plan?
